How Stress Impacts The Body

Mar 18, 2021

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

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Navigating Stress

Mar 12, 2021

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

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Understanding Stress

Mar 09, 2021

Understanding Stress

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In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

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Getting Lost in Thought

Mar 05, 2021

Getting Lost in Thought

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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...

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What is Rumination?

Mar 02, 2021

What is Rumination?

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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...

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Is OCD & Anxiety Recovery Possible?

Feb 25, 2021

Is OCD & Anxiety Recovery Possible?

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Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem...

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Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

Feb 22, 2021

Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or...

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Fear of Unwanted or Intrusive Thoughts - Pure O OCD - Pure O

Feb 18, 2021

Fear of Unwanted or Intrusive Thoughts - Pure O OCD - Pure O 

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In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sexual thoughts/images, and...

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Fear of Embarrassment - Fear of Judgement - Social Anxiety

Feb 16, 2021

Fear of Embarrassment - Fear of Judgement - Social Anxiety

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In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-to-day life.  So in this...

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Fear of Stealing Something

Feb 11, 2021

Fear of Stealing Something

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In this episode, I am going to discuss the fear of impulsively stealing. This fear is one common manifestation of fears related to the idea that one may impulsively snap and do something amoral or against their true nature.

So, in this episode, I am going to talk...

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