How to Deal with Panic Attacks In The Workplace

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

Hello

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of...

How to Overcome Anxiety About Losing a Job

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https://www.restoredminds.com/anxiety-assessments

Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can...

How to Overcome Workplace Anxiety and Stress

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https://www.restoredminds.com/anxiety-assessments

In this episode, I am going to talk about stress and anxiety in the workplace. In order to overcome stress and anxiety in the workplace, it is SO important to accurately identify the specific stressor within work, as opposed to assuming that work...

How to Handle Unemployment  Anxiety

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https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss Anxiety and Unemployment. The economic impact of COVID-19 has resulted in a large number of people losing their jobs. Now life during a global pandemic is stressful enough, but when you add more layers of problems (like...

How to Manage Chaotic Times & Heal From Within

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https://www.restoredminds.com/anxiety-assessments

I have always believed that true healing and restoration comes from within. And I also believe that if we want change in the world, it starts within each one of us. When you focus on healing yourself you are focusing on something in your...

The Importance of Being Authentic

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https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss the importance of authenticity and how it plays a large role in our recovery. From a very early age our emotional needs revolve around two things - the ability to attach to our caregivers and the ability to be authentic. However, if we...

The Importance of Telling The Truth

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In this episode, I discuss the importance of honesty and why it is crucial for true recovery. Right now, we are living in a very clear imbalance of integrity on many different levels. On a societal level, we are presented with misinformation and even...

Distractions & Increased Mental Illness

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https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic violence, suicide, drug overdose, and child abuse cases...

Anxiety & Leaps of Faith

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In this episode, I  talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, you can’t be certain if they are going to say “Yes” until after you ask. Taking action is...

Letting Go of Control During Crisis

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As we continue this series on managing ourselves well during this pandemic. I want to discuss the concept of letting go of control. The overwhelming majority of life is beyond our control. And our inability to be certain about the future can lead to anxiety, which in turn, can lead us to attempting to control...