In this episode, I am going discuss the mistake of implementing the wrong treatments.

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck in the loop. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of going the "lone wolf" route to recovery.