Anxiety & Resistance

Anxiety & Resistance

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of resistance, which is simply the unwillingness to accept or comply with what is currently happening. During this series, we've been talking about how we can best manage ourselves during this time of crisis. And the reality is that much of the pain and turmoil we experience comes from our resistance to the present moment. Resistance can add more layers of the problem and we are basically creating a domino effect on our community and to the rest of the world. So, it is right to manage our own emotions and practice self-mastery so we can deal greatly and properly with what is happening outside our control.

TRANSCRIPT

(00:08):

Alright. Hey my friends and welcome to another episode of the restored mind show. In this episode we're going to be talking about anxiety and resistance. So for those of you that don't know me, my name's Matt Codde and I'm a licensed clinical social...

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Managing Myself During Crisis

Managing Myself During Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss how we can best manage ourselves as individuals during this global crisis with the coronavirus. It is easy to view oneself as insignificant during this crisis, but the reality is that our countries, our states, our cities, our organizations and our families are made up of individuals. And as individuals, If we can all manage ourselves well through this time, then we will be able to get through this as families, as states and countries, and ultimately on a global level. In this episode, I will share some practical ideas for managing yourself well during this chaotic time. Stay safe everyone!

TRANSCRIPT

(00:07):

All right. Hey my friends and welcome to another episode of the restored mind show. And on this episode we're going to be talking about managing ourselves or how to best manage ourselves during this time of uncertainty. And so for those of you that don't know me, my name...

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Weathering the Storm of Uncertainty

Weathering the Storm of Uncertainty

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss anxiety, uncertainty and weathering the storm of the CoronaVirus. As we face this unfolding global pandemic day by day, we must do our best to navigate the storm both as a society and as individuals. From an individual level we all have a very important role to play, and if we all do our part as individuals we will prevail as a society. In this episode,  I want to share some key ideas to help you personally weather this storm. We, as individuals, can use this crisis as an opportunity to strengthen ourselves and as a result our families, communities and society can emerge stronger as well.

TRANSCRIPT

(00:11):

All right. Hello and welcome to this episode where we're going to talk about anxiety, uncertainty, and weathering the storm. So my name's Matt Codde. For those of you that don't know, and, uh, welcome to the restored mind show. And on today's episode, again, I...

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Anxiety & Quarantine

Anxiety & Quarantine

Anxiety & Quarantine

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our best to maintain our personal health (mental and physical) during this time of crisis, especially if you are quarantined or spending a lot of time in isolation. In this episode, I offer some practical things to consider to help maintain a healthy state of mind during this chaotic time.  Enjoy!

TRANSCRIPT

(00:13):

All right. Hello friends and welcome to another episode of the restored minds show. My name is Matt Codde, I'm a licensed clinical social worker. And in this episode we are going to be talking about the Corona virus and anxiety and kind of just talking about some key things to consider during this time of the world. So, um, you know, in the last week's episode I talked about...

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Corona Virus & Anxiety

Coronavirus & Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe diseases. In the height of this coronavirus epidemic, we are also in a panic epidemic. Most of us (if not all) are currently experiencing some level of anxiety regarding this CoronaVirus or at least the secondary impact of the virus. Yet, one of the biggest threats that most of us are oblivious to is the increasing level of panic. To counteract this panic situation, we have to start becoming aware when we’re panicking. Anxiety and panic grow by engaging in behaviors that are reinforcing the anxiety.

Please remember that peace starts with your internal environment, not from your external environment. To counteract panic culture we must start with ourselves.

TRANSCRIPT

(00:07):

All right. Hey friends and...

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