OCD & Anxiety Treatment - Stepping Into The Fire

Sep 24, 2021

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...

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The Anxiety & Depression Connection

Mar 19, 2021

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

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How Stress Impacts The Body

Mar 18, 2021

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

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Navigating Stress

Mar 12, 2021

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

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Understanding Stress

Mar 10, 2021

Understanding Stress

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

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The Idea of Belief

Jan 13, 2021

The Idea of Belief

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Have you ever heard the phrase “seeing isn’t believing, believing is seeing? 

And have you ever stopped to consider what that means for your own life? 

In this episode, we are going to discuss belief. Belief is one of the most fundamental components of...

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