In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

Understanding Stress

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In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

The Idea of Belief

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Have you ever heard the phrase “seeing isn’t believing, believing is seeing? 

And have you ever stopped to consider what that means for your own life? 

In this episode, we are going to discuss belief. Belief is one of the most fundamental components of...