5 Ways To Fix The Mental Health System

Dec 07, 2023

Join me in this episode of "The OCD and Anxiety Show" as we tackle "5 Ways To Fix The Mental Health System." Delve into a broader perspective on mental health, exploring insights and solutions for a more supportive system.

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OCD (Recovery) Awareness Week

Oct 14, 2022

In light of OCD Awareness Week 2022, I want to talk about the importance of spreading awareness of OCD and mental health. Additionally, I want to discuss the importance of spreading recovery awareness to all those who are struggling.

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Sending Messages of Safety

Oct 13, 2022

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

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Balancing the Nervous System

Oct 11, 2022

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

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Mental Health Awareness

Oct 07, 2021

In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences. 

 

Today I actually want...

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