In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

In this episode, I am going to discuss a reframing of the way we view anxiety.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process. 

I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...