Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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Detaching From Anxiety & Panic

Apr 12, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

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What is it like to have OCD & Anxiety?

Nov 04, 2021

In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process. 

 

I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...

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