Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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Detaching From Anxiety & Panic

Apr 12, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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Stress, Anxiety, and the Nervous System

Mar 02, 2022

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

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What to do when feeling depleted and drained

Jan 11, 2022

There's no doubt many of us are feeling drained and depleted. We are running on fumes. And when we operate like that it can be incredibly tough on our mental and emotional health. So in today's episode, I want to talk about some things we can start doing in our daily life to lift ourselves up and fill our cups back up.

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The Problem with Living in a State of Anxiety

Jan 07, 2022

In this episode, I want to address one of the biggest problems with living in a state of Anxiety. Aside from being bad for your physical health, the problem with anxiety is that there is a part of you that thinks you are being completely logical and rational, when in fact you are completely lost in emotion. This usually leads us to make decisions that don't align with our best interest over...

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