In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.

In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop....