In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

How to Manage Chaotic Times & Heal From Within

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

I have always believed that true healing and restoration comes from within. And I also believe that if we want change in the world, it starts within each one of us. When you focus on healing yourself you are focusing on something in your...