In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

How to Create REAL Change In Your Life

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? 

Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like...