In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.
How to Maintain Internal Peace
https://www.restoredminds.com/5-Rules-For-Recovery
https://www.restoredminds.com/ocd-assessment
In today’s episode, I discuss the importance of maintaining internal peace, specifically regarding the recent presidential election in the United States. No matter what political views you have, whether your candidate won or lost, you have the CHOICE...
50% Complete
Enter Your Email Below & I Will Send Them Over Right Away...