Stop Trying So Hard

Jul 21, 2022

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

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NEW SERIES! How to Deal with Intrusive Thoughts

Jul 16, 2021

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Hey Guys,

Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts. 

Intrusive thoughts are unwanted thoughts that invade a person’s mind and...

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