When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable feelings and emotions. But the reality is, whether you are stuck in the OCD & Anxiety Loop or facing your fears head-on, uncomfortable emotions are going to be there. So in this episode, I...

In this episode, I want to talk about labels and why I believe they are dangerous. This is going to be an episode that branches into the broader concept of mental health and general well-being. We live in a strange time right now where people are carelessly labeling each other and more importantly dehumanizing one another, which is an incredibly dangerous thing to do. In this episode, I just...