ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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Embracing Uncomfortable Feelings

Mar 09, 2022

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

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Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

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Stress, Anxiety, and the Nervous System

Mar 02, 2022

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

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Taking Care of Your Body During Stress & Anxiety

Feb 17, 2022

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.

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OCD & Anxiety Treatment - Choose Your Path of Discomfort

Jan 26, 2022

When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable feelings and emotions. But the reality is, whether you are stuck in the OCD & Anxiety Loop or facing your fears head-on, uncomfortable emotions are going to be there. So in this episode, I...

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OCD & Anxiety Treatment: How to handle intense triggers

Jan 14, 2022

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

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