In this episode, the discussion revolves around stress and projection. Stress is not caused by external events but by our internal perceptions and beliefs.

In this episode of 'The OCD and Anxiety Show’, discover insights and strategies to navigate through stress and empower your path towards recovery.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.