5 Ways To Fix The Mental Health System

Dec 07, 2023

Join me in this episode of "The OCD and Anxiety Show" as we tackle "5 Ways To Fix The Mental Health System." Delve into a broader perspective on mental health, exploring insights and solutions for a more supportive system.

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My 3 Favorite Practices for Emotional Health

Oct 26, 2023

In this episode of 'The OCD and Anxiety Show,' we'll delve into three straightforward simple techniques designed to ease anxiety and alleviate the tension in your nervous system.

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OCD & Anxiety FAQ - Porn & Mental Health

Sep 14, 2023

In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights.

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Sending Messages of Safety

Oct 13, 2022

In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system.

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Balancing the Nervous System

Oct 11, 2022

In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack.

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Life Gives You Opportunities To Heal

Feb 03, 2022

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

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OCD & Anxiety Treatment - Choose Your Path of Discomfort

Jan 26, 2022

When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable feelings and emotions. But the reality is, whether you are stuck in the OCD & Anxiety Loop or facing your fears head-on, uncomfortable emotions are going to be there. So in this episode, I...

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Mental Health Awareness

Oct 07, 2021

In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences. 

 

Today I actually want...

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