In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?'

In this episode of 'The OCD and Anxiety Show,' we explore the common trap of gathering information and provide insights on how to harness that information effectively to enhance your journey towards OCD and anxiety recovery.

In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop....