In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?"

Join us for an insightful episode as we delve into the meaning of Intrusive Thoughts.

In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...

In this episode, I discuss specific intrusive thoughts about sexuality.

In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work.

In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety