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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...
Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness
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In today’s episode, we are going to discuss what it means to be the observer...
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