How to Deal with Panic Attacks In The Workplace

How to Deal with Panic Attacks In The Workplace

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Hello

 

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of anxiety a person can experience. On a scale of discomfort ranging from 1-10, panic attacks are a very clear 10! And for people who struggle with panic attacks one of the scariest things about them is they can happen at any time, often for no apparent reason. You could be watching a movie, out grabbing a bite to eat, or even sitting at your desk and bam it strikes without warning. 

 

When panic symptoms arise it's very natural to resist them and avoid whatever situation might be triggering the response. But as you will see in the episode, when we resist panic symptoms and avoid things...

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How to Overcome Anxiety About Losing a Job

How to Overcome Anxiety About Losing a Job

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can be a difficult transition to navigate, I have seen so many people experience this painful loss thousand of times, but never actually lose their job in real life. Their anxious mind has them worrying about every possible scenario you can imagine. And man oh man, can that part of your mind can have a field day with this topic, especially if left unchecked....

 

“What if my boss fires me because I didn’t close that deal?”....

“Then what if I can't pay my bills?”...

“Then what if I end up going homeless?”... 

“Then what if I have to move...

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