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The Real Root of OCD & Anxietyā€”And How to Break Free acceptance commitment therapy act anxiety anxiety disorder behavior change beliefs breaking the loop bruce lipton cbt cognitive behavioral therapy compulsion disorder recovery emotional health epigenetics exposure and response prevention feelings homeostasis identity intrusive thoughts mental health mental wellness mindfulness non resistance ocd parasympathetic nervous system perceptions personal growth resistance root cause stress subconscious beliefs tbc program tension the biology of belief thoughts transformation May 07, 2025
The Only Thing Dangerous About the Future achieve goals anxiety behavior patterns consciousness emotional state fear future matt mental health ocd personal growth present moment procrastination projection recovery restored minds restoredminds.com self-improvement the only thing dangerous about the future transformation Jan 20, 2025
2025: Time For Recovery & Transformation 2025 aggressive goals anxiety authentic fear experience beliefs chronic conditions emotional state energy state environment external distractions fear identities inner transformation inner work joy letting go life trajectory love mental health new year's resolutions ocd parasympathetic nervous system patterns positive state recovery relationships restored minds self-mastery self-recovery self-transformation sustainable change transformation transformation capacity true change victimhood mindset Jan 08, 2025
Why Many People Fail with ERP aaa response anxiety common errors in erp compulsions contamination ocd desensitization effective erp practices emotional states erp erp nuances erp specialist exposure and response prevention facilitator fear fearing germs healer implementation of erp mental compulsions mental health mental health tools ocd physical compulsions projection of fear restored minds tbc transformation triggers true recovery Oct 14, 2024
How to Make Real Lasting Change - Pt. 2: Behavioral Change addiction anxiety behavior modification behavior reflection behavioral change belief systems cognitive behavior therapy counseling depression dieting environment change environment vs behavior how to make real lasting change identity intrusive thoughts jim forton lasting change matt cottey mental health mental health support neuroplasticity ocd purpose real change real change in your life restored mind show restored minds self-awareness self-improvement skill sets transformation unhealthy behaviors Jul 30, 2020
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Recent Posts

To Recover from OCD & Anxiety, You Must Become a New You Jun 10, 2025
Making the Decision to Recover from OCD & Anxiety: Why It Starts Within Jun 10, 2025
The 4 Components of the OCD & Anxiety Loop Explained Jun 10, 2025