In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.
In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.
In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.
In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.
In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.
In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.
When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....
50% Complete
Enter Your Email Below & I Will Send Them Over Right Away...