Seeing OCD as a Sleazy Salesman

Dec 06, 2022

In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.

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Are You Solving or Dissolving OCD & Anxiety?

Jul 14, 2022

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

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Two Fold Acceptance

Jun 30, 2022

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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Embracing Uncomfortable Feelings

Mar 08, 2022

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

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The OCD & Anxiety Loop - Understanding the Real Problem

Dec 01, 2021

When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....

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