In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights.

In this episode I am going to address the question, How do you do ERP with a legit health issue?

In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?