In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you.

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.