In this episode of the OCD and Anxiety Show, we'll discuss the concept that OCD and anxiety recovery isn't a fixed destination you reach, but rather a ongoing journey of growth and progress.

In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you.

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.