How to Use Affirmations in Your Recovery

May 24, 2023

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.

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Changing How You View Anxiety

May 17, 2023

In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

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Stop Trying to "Fix" Yourself

May 10, 2023

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

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OCD & Anxiety FAQ - How long does OCD recovery take?

Apr 09, 2023

In this episode I am going to address the question, How long does OCD recovery take?

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Common OCD & Anxiety Mistakes - Not Prioritizing Recovery

Mar 21, 2023

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

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OCD & Anxiety FAQ - Can I Actually Recover and Get Better?

Mar 19, 2023

This week we are going to discuss the question, Can I actually recover and get better?

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New Book - From Stuck to Unstuck - Available Now

Feb 26, 2023

My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here:

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Journey to Recovery: An Interview with a TBC Member

Feb 08, 2023

Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope and purpose and discovering the Triple-A response that helped him take back control of his life.

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Three Blind Men & An Elephant

Jan 18, 2023

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and...

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Choosing Recovery in 2023

Jan 05, 2023

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery.

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