In this episode of The OCD and Anxiety Show, we're diving into a fundamental question: Are you your own worst enemy when it comes to dealing with OCD and anxiety, or in various aspects of your life?

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

In this episode, we explore the idea of trusting something beyond ourselves to tackle OCD and anxiety, gaining insights and strategies for healing.