Are you your own worst enemy?

Jan 18, 2024

In this episode of The OCD and Anxiety Show, we're diving into a fundamental question: Are you your own worst enemy when it comes to dealing with OCD and anxiety, or in various aspects of your life?

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Don't Settle, Decide to Recover (Special Series - Part 3)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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OCD & Anxiety Tricks - "I can't feel uncertainty"

Sep 13, 2023

In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

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OCD & Anxiety Tricks - "My OCD is Different"

Sep 07, 2023

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

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Stepping Into Trust

Jul 30, 2023

In this episode, we explore the idea of trusting something beyond ourselves to tackle OCD and anxiety, gaining insights and strategies for healing.

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