The Information Trap

Sep 26, 2023

In this episode of 'The OCD and Anxiety Show,' we explore the common trap of gathering information and provide insights on how to harness that information effectively to enhance your journey towards OCD and anxiety recovery.

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OCD & Anxiety Tricks - "I can't feel uncertainty"

Sep 13, 2023

In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

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OCD & Anxiety Tricks - "My OCD is Different"

Sep 07, 2023

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

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Changing How You View Anxiety

May 17, 2023

In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

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The BIGGEST Shortcut for OCD & Anxiety Recovery

May 02, 2022

In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance!

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