In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance!