How to Break Free From OCD & Anxiety

Jan 10, 2024

In this series of The OCD and Anxiety Show, I will be discussing how to break free from OCD and anxiety. I'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.

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Don't Settle, Decide to Recover (Special Series - Part 3)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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You Can Recover From OCD & Anxiety (Special Series - Part 1)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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OCD & Anxiety Tricks - "I can't feel uncertainty"

Sep 13, 2023

In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

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OCD & Anxiety Tricks - "My OCD is Different"

Sep 07, 2023

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

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Trying to Recover Vs. Choosing to Recover

Jul 13, 2023

In this episode, we discuss the idea of trying to recover versus choosing to recovery when it comes to OCD and anxiety.

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OCD & Anxiety Recovery: Relapses & Setbacks

Jul 02, 2023

In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you.

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How to Use Affirmations in Your Recovery

May 24, 2023

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.

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Common OCD & Anxiety Mistakes - Not Prioritizing Recovery

Mar 21, 2023

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

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OCD & Anxiety FAQ - Can I Actually Recover and Get Better?

Mar 19, 2023

This week we are going to discuss the question, Can I actually recover and get better?

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