In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.
In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.
This week we are going to discuss the question, Can I actually recover and get better?
In this episode, I want to talk about the power of focusing on your decisions in the present moment.
I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.
In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.
In this episode, I am going to talk about the difference between wanting and deciding to get better.
In this episode, I want to talk about the idea of different fear themes.
In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.
In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.
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