In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

This week we are going to discuss the question, Can I actually recover and get better?

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I want to talk about the idea of different fear themes.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.