How to Use Affirmations in Your Recovery

May 24, 2023

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.

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Common OCD & Anxiety Mistakes - Not Prioritizing Recovery

Mar 21, 2023

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

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OCD & Anxiety FAQ - Can I Actually Recover and Get Better?

Mar 19, 2023

This week we are going to discuss the question, Can I actually recover and get better?

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

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Wanting vs. Deciding to Get Better

Aug 23, 2022

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

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Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

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Remember, Safety Behaviors are Voluntary

Jul 01, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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Recovery - A Complete Paradox

Jun 14, 2022

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

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