OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

Continue Reading...

OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

Continue Reading...

Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

Continue Reading...

Wanting vs. Deciding to Get Better

Aug 23, 2022

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

Continue Reading...

Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

Continue Reading...

Remember, Safety Behaviors are Voluntary

Jul 02, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

Continue Reading...

Recovery - A Complete Paradox

Jun 14, 2022

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

Continue Reading...

Why your BELIEFS Matter with OCD & Anxiety

May 02, 2022

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety

Continue Reading...
Close

50% Complete

DOWNLOAD YOUR FREE TOOLS NOW...

Enter Your Email Below & I Will Send Them Over Right Away...