In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.
In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.
In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.