Mental Safety Behaviors - Thought Suppression/Thought Replacement

Nov 03, 2022

In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.

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Mental Safety Behaviors - Mental Checking & Scanning

Nov 03, 2022

In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.

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Remember, Safety Behaviors are Voluntary

Jul 01, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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OCD & Anxiety Treatment - Stop Giving Away Your Peace

Sep 29, 2021

If you wrestle with OCD & Anxiety it is important for you to understand that you are giving away your internal peace. It may not feel like it, but that is exactly what is happening. When your mind gets locked on a subject in the past or future it creates an internal disturbance in the present moment. Then you try to resolve the internal disturbance by engaging in various compulsive or...

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