In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?'

In this episode, the discussion revolves around the impact of rumination on OCD and anxiety.

In this episode, we are going to discuss Body Dysmorphic Disorder (BDD) and Obsessive-Compulsive Disorder (OCD), two related mental health conditions that share similarities in their symptoms and underlying mechanisms.

In this episode, I am going to share an analogy that I hope you find helpful on your journey to recovery from OCD & Anxiety.

In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.

In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

If you wrestle with OCD & Anxiety it is important for you to understand that you are giving away your internal peace. It may not feel like it, but that is exactly what is happening. When your mind gets locked on a subject in the past or future it creates an internal disturbance in the present moment. Then you try to resolve the internal disturbance by engaging in various compulsive or...