Ruminating About Conversations

Nov 07, 2023

In this episode, the discussion revolves around the impact of rumination on OCD and anxiety.

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Body Dysmorphic Disorder (BBD) and OCD

Jul 05, 2023

In this episode, we are going to discuss Body Dysmorphic Disorder (BDD) and Obsessive-Compulsive Disorder (OCD), two related mental health conditions that share similarities in their symptoms and underlying mechanisms.

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How Instagram Ads Can Help You Overcome OCD

Jan 11, 2023

In this new series, I am going to share a different perspective on OCD & Anxiety recovery. I am going to talk about Instagram Ads and how understanding Ads can really help you understand OCD & Anxiety Recovery in a new light.

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Mental Safety Behaviors - Thought Suppression/Thought Replacement

Nov 03, 2022

In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.

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Mental Safety Behaviors - Mental Checking & Scanning

Nov 03, 2022

In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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