In this episode of 'The OCD and Anxiety Show,' we explore effective strategies for navigating challenging encounters with triggering individuals. Gain valuable insights on how to manage and cope with people who may intensify OCD and anxiety symptoms.

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.