What to Do With Anxious Feelings

Mar 15, 2023

In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

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Anxiety & Major Social Issues

Sep 01, 2022

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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Life Gives You Opportunities To Heal

Feb 03, 2022

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

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OCD & Anxiety Treatment: How to handle intense triggers

Jan 14, 2022

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

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