In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.