Handling Triggering People

Nov 16, 2023

In this episode of 'The OCD and Anxiety Show,' we explore effective strategies for navigating challenging encounters with triggering individuals. Gain valuable insights on how to manage and cope with people who may intensify OCD and anxiety symptoms.

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Life Gives You Opportunities To Heal

Feb 03, 2022

Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.

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OCD & Anxiety Treatment: How to handle intense triggers

Jan 14, 2022

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

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