In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

Treating Contamination OCD | What is Contamination OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include washing and cleaning routines. I...