Stop Focusing on How & When

Aug 12, 2022

In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

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How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

Feb 01, 2022

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

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How to Deal with Panic Attacks In The Workplace

Jul 15, 2020

How to Deal with Panic Attacks In The Workplace

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Hello

 

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of...

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How to Overcome Anxiety About Losing a Job

Jul 08, 2020

How to Overcome Anxiety About Losing a Job

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

 

Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can...

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