In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.
In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...
Happy New Year - Anxiety Recovery 2020
https://www.restoredminds.com/5-Rules-For-Recovery
Happy New Year and Welcome to 2020. In this episode I offer three practical thoughts on how to make this year your breakthrough year. Enjoy the show!
TRANSCRIPT
00:05 All right, Hey my friends and welcome to this week's episode. And today is exciting because it is the start of a new year in a new decade,...
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