Stop Focusing on How & When

Aug 12, 2022

In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Do You Really Need Certainty?

Jul 14, 2022

In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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Wishing You Had a Different "Type" of OCD & Anxiety

May 10, 2022

In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

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Detaching From Anxiety & Panic

Apr 11, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

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The OCD & Anxiety Loop - Understanding the Real Problem

Dec 01, 2021

When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....

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