What do I do with OCD & Anxiety Symptoms

Feb 01, 2024

In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

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More Information Doesn't Equal More Results

Jan 30, 2024

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

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What do I do when my Intrusive thoughts change themes?

Aug 16, 2023

In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?"

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What do Intrusive Thoughts Mean?

Aug 16, 2023

Join us for an insightful episode as we delve into the meaning of Intrusive Thoughts.

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Common OCD & Anxiety Mistakes - Fighting with Unwanted/Intrusive Thoughts

Apr 06, 2023

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.

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OCD & Anxiety FAQ - How do I get rid of sexual intrusive thoughts?

Feb 19, 2023

In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?

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Resisting Intrusive Thoughts

Feb 15, 2023

In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...

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OCD & Anxiety FAQ - What Do These Intrusive Thoughts Mean?

Feb 05, 2023

In this week's episode of the OCD & Anxiety FAQ series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening.

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OCD FAQ - How Do I Stop Intrusive Thoughts?

Jan 29, 2023

Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts?

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Why Do I Have "These Specific" Intrusive Thoughts? (Weekly FAQ)

Jan 13, 2023

In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts?

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