In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....
In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...
In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?"
Join us for an insightful episode as we delve into the meaning of Intrusive Thoughts.
In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.
In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?
In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...
In this week's episode of the OCD & Anxiety FAQ series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening.
Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts?
In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts?
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