Common Treatment Mistakes - Trying to Figure out OCD

Apr 22, 2021

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

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Checking OCD

Mar 31, 2021

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

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Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

Feb 23, 2021

Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or...

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How Does “Pure O” Develop?

Sep 30, 2020

How Does “Pure O” Develop?

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Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals.

For a long time, Pure O has been seen as a type of OCD...

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How Does OCD develop?

Sep 17, 2020

How Does OCD develop? What Causes OCD?

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Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions and compulsions tend to get worse over time and...

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How to Make Real Lasting Change - Pt.5: Identity

Aug 19, 2020

How to Make Real Lasting Change -  Pt.5: Identity

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Mahatma Gandhi  famously said, “Be the change that you wish to see in the world.”  I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself what...

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How to Make Real Lasting Change - Pt.4: Beliefs

Aug 12, 2020

How to Make Real Lasting Change -  Pt.4: Beliefs

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Hello,

In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs.

Your beliefs drive...

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How to Make Real Lasting Change - Pt. 3: Learning New Skills

Aug 05, 2020

How to Make Real Lasting Change -  Pt. 3: Learning New Skills

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Good Morning,

I’ll keep it short today.

For the last two weeks, we’ve been on a new series talking about how to create real, lasting change in your life. So far we’ve discussed environmental changes and...

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How to Make Real Lasting Change - Pt. 2: Behavioral Change

Jul 30, 2020

How to Make Real Lasting Change -  Pt. 2: Behavioral Change

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How many times have you told yourself that you’re going to change an unhealthy behavior in your life?

You might have the best intentions, you might know why you want to change, you might visualize the change, you might even...

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How to Create REAL Change In Your Life

Jul 22, 2020

How to Create REAL Change In Your Life

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Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? 

 

Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like...

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