Stopping Intrusive Thoughts & Playing in the Mud

Feb 28, 2024

In this episode of 'The OCD and Anxiety Show', we'll discuss how to deal with intrusive thoughts. Imagine your mind like a backyard full of mud. We'll help you understand and overcome these thoughts. Join us to learn practical tips and insights. Tune in for an easy-to-follow discussion!

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How to Detach From Intrusive Thoughts

Feb 21, 2024

In this enlightening episode of The OCD and Anxiety Show, I delve into the crucial topic of detaching from intrusive thoughts or unwanted ruminations. Join me as we explore effective strategies for managing and disengaging from these challenging mental phenomena, offering practical insights and techniques for reclaiming mental peace and clarity. Don't miss out on this empowering discussion...

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Fear of Failing at Treatment

Feb 18, 2024

In this engaging episode of The OCD and Anxiety Show, we'll explore the fear of failure in treatment, especially within the realm of OCD and anxiety. Dive deep into the common questions that plague individuals, such as 'What if I fail?' and 'What if it doesn't work for me?' Join us as we unravel the complexities of these concerns, providing valuable insights and practical strategies to conquer...

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3 Common Beliefs That Keep You Stuck in OCD & Anxiety

Feb 15, 2024

Welcome to the OCD and Anxiety Show! Today, we're debunking 3 common beliefs keeping you stuck.

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3 Things You Need To Change To Be Successful

Feb 09, 2024

In this thought-provoking episode of 'The OCD and Anxiety Show,' we tackle the essential question: What does it truly take to achieve meaningful progress in overcoming OCD?

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OCD & Anxiety is a Mirage

Feb 07, 2024

In this episode of 'The OCD and Anxiety Show,' we delve deep into the intricacies of fear and the concept of mirage. Gain valuable insights into fear from a higher perspective that can empower your journey toward OCD recovery. Tune in for an enlightening discussion that promises to broaden your understanding and offer practical guidance.

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What do I do with OCD & Anxiety Symptoms

Feb 01, 2024

In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

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More Information Doesn't Equal More Results

Jan 30, 2024

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

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5 Things I wish I would have known about Mental Illness

Dec 05, 2023

Join me in this episode of "The OCD and Anxiety Show" as we explore "5 Things I Wish I Knew About Mental Illness."

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Common Treatment Mistakes - Trying to Figure out OCD

Apr 22, 2021

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

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