In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts that are disturbing and uncomfortable. These thoughts often lead to a great deal of stress and anxiety for the person experiencing them.
As a reminder, intrusive thoughts do not reflect nor define the person’s true desires or wishes; rather, they are intrusive and unwanted which usually means they are the opposite of the person’s true desires.
In this series, we will be addressing various specific intrusive thoughts that people experience. In this episode, we will discuss how to deal with intrusive thoughts about losing control and accidentally hurting someone.