In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck.
In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts that are disturbing and uncomfortable. These thoughts often lead to a great deal of stress and anxiety for the person experiencing them.
As a reminder, intrusive thoughts do not reflect nor...
Fear of Losing Control
https://www.restoredminds.com/5-Rules-For-Recovery
https://www.restoredminds.com/ocd-assessment
In this episode, I am going to discuss the fear of losing control. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process. Fear of losing control is very common and can become very overwhelming if left...
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