In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.
In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences.
Today I actually want...
In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual struggles primarily with intrusive thoughts. In this episode, I am going to discuss some common mistakes people make and how to avoid them.
In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop....
In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts that are disturbing and uncomfortable. These thoughts often lead to a great deal of stress and anxiety for the person experiencing them.
As a reminder, intrusive thoughts do not reflect nor...
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In this episode, we are continuing our series on dealing with various intrusive thoughts. Specifically in this episode, we are going to talk about how to deal with intrusive thoughts related to hurting animals. Intrusive thoughts are...
Treating Contamination OCD | How to Speed Up Your Recovery Process
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss how to speed up the recovery process of someone suffering from Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to...
Treating Contamination OCD | Common Contamination OCD Compulsions
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss Common Contamination OCD Compulsions. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include...
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