How To deal with Intrusive Harmful and Violent Thoughts

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In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies of people that I’ve worked with and the strategies that we implemented to help them break out of the loop of harmful and violent intrusive thoughts.


It is important to remember that intrusive thoughts are just thoughts. Sometimes these thoughts seemingly come out of nowhere and generate anxiety, but they have no intrinsic or underlying meaning. They’re not warning messages or red flags. They’re simply ‘thoughts’. So in this episode, I will also discuss what ERP looks like when you’re dealing with intrusive harmful, and violent thoughts.


I hope that this helps you on your journey to recovery.


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