Why Isn't ERP Working for Me?

Aug 25, 2022

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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How To deal with Intrusive Harmful and Violent Thoughts

Jul 22, 2021

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In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies of people that I’ve worked...

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