In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

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In this episode, we are going to talk about how to deal with intrusive thoughts related to self-harm. Intrusive thoughts related to self-harm are often very painful and confusing for the individual. Additionally, these thoughts...

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In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies of people that I’ve worked...

Real Event OCD

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In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with...

Different Types of OCD

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What are the different subtypes of OCD? 

OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every...