In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.
In this episode I am going to address the question, How long does OCD recovery take?
In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.
This week we are going to discuss the question, Can I actually recover and get better?
In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...
The Importance of Telling The Truth
In this episode, I discuss the importance of honesty and why it is crucial for true recovery. Right now, we are living in a very clear imbalance of integrity on many different levels. On a societal level, we are presented with misinformation and even...