In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.

Welcome to OCD Awareness Week!

Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this mission completely, I want to focus this episode on the importance of becoming more aware as individuals. Many people compartmentalize our struggle with OCD into boxes we feel comfortable...