In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself.

Welcome to OCD Awareness Week!

Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this mission completely, I want to focus this episode on the importance of becoming more aware as individuals. Many people compartmentalize our struggle with OCD into boxes we feel comfortable...