Intrusive thoughts about Hurting Animals

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In this episode, we are continuing our series on dealing with various intrusive thoughts. Specifically in this episode, we are going to talk about how to deal with intrusive thoughts related to hurting animals. Intrusive thoughts are defined as thoughts that invade a person’s awareness. Intrusive thoughts are not reflective of a person’s true desires and are generally categorized as ego-dystonic. Intrusive thoughts can cause a high level of distress for the individual and often lead to various compulsive behaviors. 

In this episode, we are going to discuss a specific case study, along with the necessary steps, about overcoming intrusive thoughts about hurting or harming animals.